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Jan 11 2019
Since today’s email is all about saving time, we’re not going to waste any… Here are FIVE of our top tips to help you throw together healthy meals in a hurry!

Precooked Protein

Who says meals have to be cooked from scratch in order to be good for you and delicious? Not us! A solid supply of ready-to-eat lean protein makes meal prep a breeze. Here are some of our favorites…

? chicken breast strips
??sliced turkey
??pouched tuna
??hard-boiled eggs

Chopped Veggie Stash

A little prep work over the weekend will you save you precious weekday time. Chop up an assortment of the veggies you love most: bell peppers, onions, broccoli, etc. Store them in an airtight container in the fridge, and reach for it anytime your meal could use some low-calorie super-sizing! Think omelettes & egg scrambles, canned soups & chilis, chopped salads, stir-frys, and more. No time for weekend prep? Grab a bag of slaw mix (broccoli or regular) from the supermarket… Pre-shredded veggies, at your service!

The Freezer Is Your Friend

There’s more to the freezer aisle than individual entrées. These days, you can find loads of healthy meal starters that heat up in minutes! Five favorites coming atcha…

? Meatless crumbles (ground beef swap)
??Veggie noodles and riced veggies
??Lean chicken or turkey burgers
??Stir-fry veggies
??Veggie burger patties

Make Batter in a Blender

This one is AWESOME! Instead of breaking out (and cleaning up) a mixing bowl and a whisk -- then wasting valuable time stirring until your arm is sore -- just toss those ingredients into a blender! This trick is perfect for all types of batters: pancakes, muffins, cakes, and more. Bonus tip: Use the pulse function on your blender to roughly chop a small amount of veggies or herbs. Genius!

Enlist an Instant Pot

Take a seat, toaster… These days, the Instant Pot is our go-to countertop appliance. Use it to make favorites like shredded poultry, soups, stews, and oatmeal in a tiny fraction of the usual time. It’s all about that speedy pressure-cook setting! Don’t miss next Wednesday’s Hungry Girl email: We’re serving up recipes for five Instant Pot staples that everyone needs in their arsenal!

Take the Two-Week Challenge That Changed Lisa’s Morning Routine!

Start feeling lighter, more energized, and fuller between meals** (Metamucil promotes regularity*)!?Lisa took the Metamucil Two-Week Challenge last year and liked it so much, she now takes Metamucil EVERY SINGLE DAY.

We could all use more fiber in our diet. 95% of Americans don’t get enough[1], and the 100% natural psyllium fiber in Metamucil is the perfect way to up your intake. Besides being one way to keep?our digestive systems happy and healthy, it can lower cholesterol??and help maintain healthy blood sugar levels*. Sign us up!

It’s as easy as 1-2-3. Step 1: Sign up here. The Metamucil team will send you daily encouragement and reminders along the way! Step 2: Stock up on Metamucil Sugar Free Orange Smooth Powder. (We got ours at Walmart!)?It tastes so great, we’d drink it even if it didn’t have health benefits! Step 3: Enjoy it daily -- up to three times per day -- for 14 days, and experience the positive effects firsthand.

Hungry Girl staffers will take the Challenge with you, and we can’t wait to share the results!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,?cure, or prevent any disease. ?Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil Powder has at least 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. **Survey of 291 adults who self-reported that they felt lighter, more energetic and more comfortable after completing the Metamucil Two Week Challenge.?[1] USDA Food Composition Databases. (n.d.). Retrieved December 11, 2017, from

Chew on this:

It's Day 11 of our Happy Chew Year Challenge. Walk 10,000 steps today… then share a pic of your Fitbit or step-counting app on Facebook with the results!

Friends don’t let friends miss out on time-saving info. Click "Send to a Friend" now!

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.